Cheese is particularly rich in calcium

Cheese is particularly rich in calcium

There is a lot of calcium in cheese
10.01.2015

Calcium is extremely important for healthy bones and teeth as well as for blood pressure. Cheese contains a particularly large amount of the mineral. Various types of vegetables, such as broccoli or kale, are also rich in calcium.

For healthy bones and teeth According to a report by the dpa news agency, calcium is important for healthy bones and teeth as well as for blood pressure. According to the German Nutrition Society (DGE), around 1,000 milligrams of calcium per day are recommended for adults. Cheese contains a particularly large amount of the mineral. With up to 1,300 milligrams per 100 grams, cheese can therefore be used to cover part of the daily calcium requirement. The state association of the Bavarian dairy industry reports that there is only around 120 milligrams per 100 grams in milk and yogurt. Other important calcium suppliers are vegetables such as broccoli, kale and arugula.

Not too much and not too little calcium (calcium) not only strengthens and stabilizes bones and teeth, but is also involved in elementary body functions such as the flow of information in the nerves, blood clotting and muscle tension. The mineral is also necessary for the activation of enzymes and hormone regulation. Calcium deficiency can cause muscle spasms or sometimes rickets or osteoporosis. However, the calcium intake must not be too high. For example, several studies in recent years have indicated that excessive consumption of dietary supplements that are high in calcium has increased the risk of vascular occlusion and heart attack. (ad)

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