Diet guide: Better a dessert than snacking throughout the day

Diet guide: Better a dessert than snacking throughout the day

If you like to eat sweets, you should limit yourself to a delicious dessert after lunch. After all, whoever eats biscuits, chocolate and sweets all day long, constantly feeds the body with sugar, thereby risking damage to health.

Damage to health from too much sweets
A honey bread in the morning, a handful of gummy bears in between, and a juicy piece of cake in the late afternoon: Many people like to eat sweetly and therefore eat sugary foods several times a day. But that is not good for the body. Because this results in a permanently increased insulin level, which in the case of an appropriate disposition e.g. can promote the development of diabetes. In addition, too many sweets can trigger a real addiction, causing those affected to feel a constant craving for sweets.

Avoid permanent exposure to sugar
"It is important for health that there is no permanent exposure to sugar", emphasizes the nutrition expert Silke Schwartau in an interview with the news agency "dpa". Instead of snacking several times a day, it is better to eat sweet desserts after lunch. This is usually healthier, because if you already have something in your stomach, the sugar will not be absorbed by the blood as quickly as in the "sober" state, the expert from the Hamburg Consumer Center continued. An ideal dessert, of course, still contains only small amounts of sugar.

Walnuts and sports as an alternative to sweet snacks
If a dessert at lunchtime is not enough to satisfy your cravings, various alternatives to sweets can help. For example, Fruit, fresh vegetables and unsweetened tea, even nuts can be a good substitute. Anyone who uses sweets especially when stressed should pay attention to a good balance in the form of sports or relaxation exercises. Because activities like jogging, swimming, yoga or autogenic training promote a feeling of balance and thus help you to be tempted less quickly. (No)

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