Iced tea and gummy candy can contain caffeine

Iced tea and gummy candy can contain caffeine

Not good for children: caffeine can be found in iced tea and gummy candy
Most parents are aware that children should not drink coffee because of the caffeine it contains. But there is often a lot of the stimulant in other drinks too. Caffeine can even be found in some foods. Parents should therefore carefully check the ingredients for ice tea, for example.

Smaller amounts are effective in children
Due to the lower body weight, the stimulating effect of caffeine in children is already more pronounced in smaller amounts than in adults. Too high a dose of caffeine can lead to difficulty concentrating and behavioral problems such as nervousness, irritability or even anxiety. In addition, increased amounts of caffeine can also be felt physically. The heart rate increases and a pulse and blood pressure that are raised as a result impairs fine motor skills. Health experts therefore advise that children should not drink coffee and only - if at all - little cola. However, caffeine is also found in other drinks and foods.

Adolescents consume too much caffeine
Time and again experts warn: Children and adolescents consume too much caffeine. This is mainly due to energy drinks, whose caffeine content often significantly exceeds that of coffee and tea. Energy drinks should be taboo for children, but many are apparently unaware of the potential health risks. In some countries, age limits apply to the controversial beverages. Organizations in Germany are now also advocating statutory regulation.

Warning notices can be ignored
But caffeine is not only found in drinks, but also in some foods. As the consumer information service explains, the pick-me-up can also be found in iced tea, gummy candy and chocolate. Mothers and fathers should read the list of ingredients carefully and choose a different product if necessary. The printed warning can easily be overlooked. According to the aid experts, too much caffeine in children can lead to hyperactivity and sleep disorders. (ad)

Author and source information


Video: How to: Make a Healthy Coffee Substitute. Caffeine-Free