Yoga improves the quality of life for people with sudden cardiac arrhythmia

Yoga improves the quality of life for people with sudden cardiac arrhythmia

One yoga session a week lowers blood pressure and heart rate
New results from clinical trials show that patients diagnosed with paroxysmal atrial fibrillation gain significant health benefits from participating in a yoga session once a week. It is therefore advisable for those affected to deal with yoga.

Yoga is said to have some positive effects on our human body. Scientists from the European Society of Cardiology have now found in a study that patients with paroxysmal atrial fibrillation gain massive health benefits from a one-time yoga session each week. The doctors published the results of their study in the journal "European Journal of Cardiovascular Nursing".

Breathing and movements in yoga bring significant physical and mental benefits
The clinical study, which lasted over twelve weeks, found that the quality of life of patients with sudden cardiac arrhythmia increased significantly when they attended yoga sessions for three months. These sessions have to be attended once a week for one hour each to experience significant physical and mental benefits for our health, the scientists explain. When patients take yoga classes, they get a better quality of life, lower heart rate, and blood pressure is reduced - compared to the values ​​of patients without access to yoga classes, the researchers say. Perhaps deep breathing of the parasympathetic and sympathetic leads to fewer fluctuations in the heart rate. Breathing and movements could have additional positive effects on blood pressure, says study author Maria Wahlström, from Sophiahemmet University in Sweden.

Those affected often suffer from severe restrictions in their quality of life
People with paroxysmal atrial fibrillation suffer from sudden irregular or too fast heartbeat. This usually ends automatically within the next 48 hours. About two percent of the population in western countries are affected by this disease, the doctors say. For example, as a result of the disease, breathing problems, chest pain, and dizziness may occur. Many patients with paroxysmal atrial fibrillation have severe limitations in their quality of life because they live in constant fear of the sudden onset of the disease, the researchers explain.

Yoga future complementary treatment method to standard therapy?
The latest study included eighty patients with paroxysmal atrial fibrillation. The subjects were randomly divided into two groups. A group with weekly yoga sessions and a combined standard treatment for atrial fibrillation. The second group received only standard treatment for atrial fibrillation, the scientists say. By analyzing blood values, heart rate and quality of life, Wahlström and the research team found that patients in the yoga group had experienced a significant increase in mental health. In addition, there was a significant decrease in their blood pressure and heart rate compared to patients in the standard treatment group, the doctors add. Yoga could therefore be a useful complementary treatment method to standard therapy.

Yoga should be offered to help patients relax
Yoga can improve the quality of life in patients with paroxysmal atrial fibrillation because it gives them a way to better manage their symptoms and not be completely helpless, Wahlström explains. Many of the patients with paroxysmal atrial fibrillation are very stressed. According to the researchers, yoga should therefore be offered as a supplementary therapy to help those affected relax. (as)

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