Oral hygiene with silk, brush or shower: How to clean the interdental spaces properly

Oral hygiene with silk, brush or shower: How to clean the interdental spaces properly

With dental floss, brush or shower: Also clean the interdental spaces
Nothing prevents tooth decay, gingivitis and toothache like brushing your teeth regularly. Oral hygiene should ideally include cleaning the interdental spaces. There are various options for this: dental floss, a special brush or an oral irrigator.

Prevent tooth decay efficiently
Brushing your teeth regularly is the most effective way to efficiently prevent tooth decay and prevent gingivitis and toothache. The right technology is also very important. For example, according to dentists, shaking and painting make sense. Oral hygiene also includes cleaning the interdental spaces, preferably once a day. In a message from the dpa news agency, expert Dirk Kropp from the “proDente” initiative gives a good overview of the various options.

Dental floss for the interdental spaces
Dental floss is probably the most common when it comes to cleaning the spaces between your teeth. People with very close teeth can also use them. Another advantage of the threads: "Dental floss can also be used to clean the contact points between the teeth," says Kropp. However, it is not for everyone to use two fingers in your mouth. In addition, it is simply not feasible for some people. In such cases, dental floss holders are sometimes suitable. These look like a fork without middle tines, with a piece of dental floss clamped between the two outer tines.

Ask your dentist for advice before making your first purchase
Another option is interdental brushes. Most people find it easier to use than dental floss. As Kropp explained according to dpa, these clean only on the gum line, but not the areas where the teeth meet. It is fundamentally important to choose the right size of the brushes: if they are too small, they will not clean them thoroughly enough. However, if they are too large, they can injure the gums. The best thing to do is to ask your dentist for advice before making your first purchase. "Different distances between the teeth can require different sizes."

Oral irrigators and dental sticks
Mouthwashes also clean interdental spaces. Oral douches, with which impurities can be washed away with water pressure, are probably more effective. According to Kropp, this can be especially helpful for people with braces. However, you should discuss the use of an oral irrigator with your dentist: "Especially if there is already an inflammation, it can be counterproductive." The handling of dental sticks is similar to that of interdental brushes. However, as Kropp explained, they also have a similar disadvantage: "You don't get between the contact points." (Ad)

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