Potency: Less stress and healthy foods protect men

Potency: Less stress and healthy foods protect men

Every second man over 40 is affected by dysfunction
A healthy diet and regular exercise are not only good for health, but also for the love life of men. This is shown in a recent study [1]. It shows that consuming foods rich in so-called flavonoids reduces the risk of impotence by around 10 percent. If you also exercise regularly, you can even reduce your risk by up to 21 percent. After all, almost half of all men between the ages of 40 and 70 are occasionally affected by the most sensitive male problem, a quarter of those affected even more often. If you suffer from the erectile dysfunction described in the technical language, you should trust a urologist, even if it is difficult.

Potency stands for strength, strength and masculinity in a strong gender. But it is also the Achilles' heel of the man. Because an unhealthy lifestyle often has a direct impact on the steadfastness of the best piece. Stress at work, problems in the partnership, too much alcohol and cigarettes are just a few of the many reasons for erectile dysfunction. "Psychological problems such as fear of failure, depression or fatigue are also common causes of erectile dysfunction," explains urologist Dr. Reinhold Schaefer from Uro-GmbH Nordrhein, an association of resident urologists. "In the same way, organic malfunctions such as circulatory disorders, diabetes, problems with the thyroid gland or prostate diseases mean that the erection does not or only partially occurs."

But hormone disorders, such as testosterone deficiency or a thyroid dysfunction can also be complicit. However, those affected often do not recognize the need to speak openly to a doctor. However, only a urologist can clarify exactly what the cause is and which therapy appears to be useful after a detailed discussion and detailed examination. "The earlier the erectile dysfunction is treated, the higher the chances of recovery," encourages Dr. Shepherd.

However, it is best if there are no erectile dysfunction in the first place. Everyone can do good prevention with a healthy lifestyle: “Alcohol and cigarettes weaken the blood circulation in the crucial parts of the body. Nicotine in particular doubles the risk of clogging of the arteries, which in some cases even leads to complete inability to have an erection, ”explains Dr. Schaefer, why it is so important not to use these luxury foods. On the other hand, those who exercise regularly or do light endurance training promote blood flow to the vessels. Low-fat and vitamin-rich diet also helps. Flavonoid-rich foods such as citrus fruits or red berries protect the potency. These phytochemicals have anti-inflammatory, immunostabilizing and protect the body from free radicals. It is also important to avoid psychological pressure. Relaxation and distraction not only calm the nerves, but also stimulate the love life. (pm)

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