Periodontitis: Brushing your teeth in the evening is much more important than the next morning

Periodontitis: Brushing your teeth in the evening is much more important than the next morning

Twice a day: brushing your teeth in the evening is particularly important
Regular dental hygiene is the most effective protection against tooth decay and periodontitis. The teeth should be brushed at least twice a day. It is particularly important that this happens before bed. At night, the oral cavity is more susceptible to bacterial colonization.

Prevent tooth decay and periodontitis
Brushing your teeth regularly is the most effective way to efficiently prevent tooth decay and prevent gingivitis and toothache. It also depends on the right technology. According to dentists, shaking and painting is particularly useful. If the teeth are not brushed properly, there is not only the risk of getting holes, but also that periodontitis forms. About three in four adults suffer from this chronic inflammation that affects the bones. Most people know that you should brush your teeth at least twice a day, but when is the best time to do it? An expert provides information in a message from the dpa news agency.

Brushing your teeth before going to bed is especially important
According to Prof. Dietmar Oesterreich, Vice President of the German Dental Association, brushing your teeth before going to bed is particularly important. Because of the reduced salivation at night, the protective functions are reduced and the oral cavity is more susceptible to the colonization of bacteria, according to the expert. According to Austria, it is basically up to you when you clean the second time - the main thing is that it is done thoroughly. The interdental spaces should also be cleaned properly once a day, for example with dental floss or interdental brushes. Mouthwashes also clean interdental spaces.

Do not brush with too much pressure
"Of course it makes sense for the general feeling of wellbeing in the morning," said Austria. However, there is basically nothing against using the toothbrush more than the recommended twice a day - unless you use too much pressure to clean. "Otherwise you will damage the enamel or even the tooth holder," says the dentist. Tartar also needs to be removed regularly. The costs for this are borne by the statutory health insurance companies once a year. Professional tooth cleaning (PZR) can also make sense. Although this is not a statutory benefit, according to a survey, grants for the PZR are now available from around every second fund. (ad)

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Video: Should I brush before or after breakfast?