Too much body fat is a health risk

Too much body fat is a health risk

Why a slim silhouette is more than just a beauty ideal
Adipose tissue: for many a sensitive matter, which becomes more topical as the temperature rises. "However, body fat should not only be assessed from an aesthetic point of view," said Dr. Martina Weber, BioProphyl ecotrophologist. "Too much of the tissue in the wrong parts of the body increases the risk of cardiovascular diseases and type II diabetes."

It depends on the situation
The adipose tissue performs important functions for the body in various ways. It serves as an energy storage and insulation layer and also offers protection against mechanical stimuli such as pressure or shocks. "These tasks are mainly used for the subcutaneous fat in the subcutis, which is located on the extremities as well as the heel of the hand and the soles of the feet," says the BioProphyl expert. “In addition, adipose tissue is the largest metabolic organ in the body and produces a large number of signaling molecules, the so-called adipokines. These messenger substances are released into the bloodstream and have been shown to have an impact on energy balance, blood pressure and immune functions, ”says Dr. Weaver.

“The first thing to mention here is the visceral fat accumulated around the internal organs. This increasingly produces adipokines, which promote the development of diseases such as type II diabetes, high blood pressure and arteriosclerosis. ”An increased proportion of this connective tissue in the abdominal region therefore means an increased production of messenger substances and therefore a greater risk for the diseases mentioned.

The right measure is decisive
Anyone wanting to fight the body fat risk factor has numerous options for achieving good long-term results. "A varied and balanced diet in combination with sufficient exercise should be the basis."

The BioProphyl expert continues: “New studies also show that, for example, eating citrus extract Sinetrol within three months can help to reduce the size of your hips and waist. In combination with the konjac root extract glucomannan, a particularly swellable fiber that supports weight loss as part of a low-calorie diet, a sustained reduction in body weight can be stimulated ensure adequate hydration and regular meals to avoid food cravings. An additional plus of movement boosts the metabolism and helps to keep the weight reached.

Author and source information



Video: What Losing Weight Does To Your Body And Brain. The Human Body